Keep your look
AI transfers the pose silhouette while preserving your outfit, jewelry, and background — never the reference’s clothes.
New pose. Same you — AI pose transfer for creators
Meet ShePoses
New Pose, Same You
Import a selfie or full-body pose from Instagram, TikTok, or Pinterest — then apply it to your own photo. AI transfers the pose while keeping your outfit and background.
Get the appWhat does ShePoses include?
Why choose ShePoses?
Pose transfer built for creators who care how they look in the frame.
Import from social
Share photo posts from Instagram, TikTok, or Pinterest straight into your pose library. No more lost screenshots.
Reveal, then save
Hold to compare before and after in a 4:5 frame, review one last look, then save or share — subscription required.
Posing guides
Practical, no-photographer-needed guides to posing for selfies, photo dumps, and dating profiles.
How to Put Yourself in Any Pose With AI (and Keep Your Own Face)
Pose transfer vs face swap vs text-to-image — which one keeps you looking like you, and how to pick a reference that works.
Mirror Selfie Poses That Don’t Look Awkward
Phone at chest height, body turned, weight on one hip — plus seven mirror poses for outfits, the gym, and photo dumps.
Sitting Poses for Photos: Cafés, Steps, and the Floor
Sit on the front of the seat, angle your knees away from the lens, and give your hands a cup — six sitting poses that work.
How to Pose for Instagram Photos (and Photo Dumps)
Eight poses that read as a feed, not a photoshoot — plus how to shoot a photo dump and what to do with your hands on a sidewalk.
How to Take Dating Profile Photos (By Yourself)
The by-yourself setup, the four-photo mix, and why “I’m not photogenic” is usually light and pose — not your face.
How to Pose for Full-Body Photos (Standing, at Home or Outside)
Camera at the waist, feet in the frame, weight on the back foot — plus four standing poses that do not look planted.
Frequently asked questions
ShePoses is an AI pose-transfer app. Save inspiration poses from Instagram, TikTok, or Pinterest, add your selfie or full-body photo, and get a dream pose that keeps your outfit and background.
Still have questions? Contact us
Contact
Get in touch
Questions about ShePoses, your account, or partnerships? Send us a message and we'll get back to you at support@sheposes.app.
Download the app
Ready to try a new pose?
Import a selfie or full-body pose from Instagram, TikTok, or Pinterest — then apply it to your own photo. AI transfers the pose while keeping your outfit and background.
Scan with your iPhone camera to get ShePoses
By downloading you agree to our Terms of Service and Privacy Policy.
